Finding joy and living a joyful life is not as easy as it sounds. It takes some practice! Not to confuse joy with happiness which is much more fleeting, joy takes time to cultivate but gives an inner peace for a long time. Dr. B. talks about ten different tips to bring joy into your life.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.