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Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering connections, and prioritizing self-care during this challenging period.

The journey doesn't stop at merely coping. I explore the importance of acknowledging emotions without resistance and fostering new traditions to honor those who are no longer physically with us. The holidays can be a reminder of loss, but they can also be an opportunity to celebrate the love we shared. Remember, it's essential to reach out, to lean on others, and to take care of oneself. So, grab a cup of tea as we navigate holiday grief together in this safe and nurturing space.

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