Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I talked with Kalie Jeremiason, pioneer of “polishing the present” about how to find joy through hard moments!! I hope you all enjoy this episode :) 

 Quote of the week: “self care is giving yourself permission to pause”

 Action: in the season of a new year and new goals, take a moment this week to pause and do something that makes you feel at peace.

Kalie Tiktok: @kaliejerem

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