On today's show, Crystal and I have a conversation around Finding Joy Again.

If you're a mom who feels like you've lost your joy in life

or you feel stuck in your motherhood and you don't feel fulfilled anymore

or maybe you don't even know who you are anymore,

then this is the perfect episode for you.

Crystal tells us how she found joy in her life again through learning.  She also walks us through the 3 step process she recommends to get your joy back and find yourself again.

Joyful Body Breakthrough info

Website

Free Emotional Eating Course

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