Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. (Nope, you're really not alone in this)

In today's episode, we talk about why the holiday season brings up all the feels, how to keep our values at the forefront of what we're doing, and how to stay centered on who we are and who we want to be during the holidays and after.

Have a listen and come over to our Facebook or Instagram and let us know your thoughts. We always love hearing from you!

Happy Holidays!

Full show notes: http://www.podcasttherapists.com/episode/finding-joy-during-holidays/