In this episode, Amy and Par have a special guest, Tracy Baldwin, author of the book "Life Disrupted: Finding Your Way Forward When the World is Upside Down." Tracy brings a wealth of experience as an entrepreneur and award-winning marketer, having worked with renowned consumer brands for over 25 years.

Tracy's debut book takes us on her personal journey from burnout, breakdown, and darkness to authenticity, resilience, and light. As a recovering perfectionist, she shares her roadmap for navigating the challenges of life, promoting honest conversations about mental health in the workplace and beyond. Tracy challenges mainstream thinking about success and encourages others to embrace imperfection.

In this episode, Tracy joins Amy and Par to discuss the inspiration behind her book and her own transformative journey. She candidly shares how she hit a stop sign in life, experiencing intense burnout and disillusionment during the pandemic. Tracy felt the need to find a better way and realized many other working moms were feeling the same. She wanted to provide support and guidance to prevent burnout and offer solace to those currently experiencing it.

If you've hit a stop sign in your life or feel overwhelmed by the demands of motherhood and work, this episode offers insights and practical advice. Join these three women as they dive into Tracy's inspiring story of resilience and discover how we can all embrace imperfection and find our own way forward.

To learn more about Tracy and her book, "Life Disrupted," you can find it on Amazon and Barnes and Noble. Don't forget to tune in to the episode for an in-depth conversation with Tracy Baldwin herself!

Follow Tracy Baldwin:

• IG:  @authortracybaldwin
• Visit: www.authortracybaldwin.com

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

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About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.