By Parita Kuttappan & Amy Galvin
4.8
2525 ratings
The podcast currently has 28 episodes available.
Ever felt yourself crushed under the weight of the "supermom" label, striving to excel in your career while being there for your family?
In our latest episode of Momsanity, we are joined by Lori Oberbroeckling, mother, corporate leader, author of "Secrets of Supermom," and host of the "Secrets of Supermom" podcast, who has redefined what it means to be a "supermom".
Lori urges moms to discern what truly fulfills us in our career and motherhood journey and shares practical ways of pruning tasks, outsourcing, and maintaining a balance that brings joy to motherhood.
Our discussion centers on empowering mothers to find a fulfilling blend between career and family life. We challenge you to question what you want from life and to be unapologetic about your choices.
So tune in and discover your personal definition of a 'super mom'.
Listen to Amy & Par's episode of The Secrets of Supermom here!
About Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
Learn more about Lori here: www.secretsofsupermom.com
Follow Lori: @secretsofsuperomom
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
Ready to gain a whole new level of self-awareness as a mom? Our brilliant guest, Yael Mirelman, reveals how mastering Human Design can transform your relationship with your children. This incredible tool provides a roadmap to your individual energetic makeup, leading you to more aligned decisions and an easier flow of life.
In our dynamic conversation, Yael explains the diverse Human Design types, from Generators who are advised to wait rather than initiate, to the rarest kind - Reflectors. This enlightening discussion offers insights on how understanding your child's Human Design type can impact parenting strategies, whether your little one is a freedom-loving Manifestor or a sensitive Reflector. We also discuss the societal pressures mothers face, and how tuning into your Human Design can help you navigate through it.
Yael shares fascinating real-life examples of mothers who've used Human Design to revolutionize their approach to parenting. She also explores the importance of listening to our gut and unpacks the societal pressures we face as mothers. So, mamas, it's time to embrace your unique human design, as we embark on this enlightening journey together!
About Yael Mirelman
Yael Mirelman has dedicated her 23+ year long career to helping others restore and enhance their physical well being as a Physical Therapist and Zero Balancing practitioner. Yael is a life long learner. She craves new knowledge and has a knack for sharing it in just the right way with those who are ready to receive it. Most recently, she became a certified Human Design coach guiding others towards self awareness and personal growth. In her personal life, Yael is deeply devoted to family and finds her greatest joy and fulfillment in being a mother of three. She resides in Highland Park, IL with her husband, children and the most loved golden retriever in the world.Through her own experience, Yael shares how Human Design has informed her parenting journey, offering insights and practical wisdom for other mothers seeking a deeper understanding of themselves and their children.
Follow Yael: @ymbwellness
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
We are excited to bring you a thought-provoking and inspiring episode of the Momsanity podcast, where we view motherhood through the lens of modern feminism.
This week, we're speaking to Lauren Tetenbaum, a passionate advocate, therapist, and dedicated mother of two. Lauren's personal journey from the law courts to being a therapist has been deeply influenced by the profound experience of motherhood, leading her to focus on supporting women and mothers through unique life transitions. In this episode, Lauren fearlessly addresses the stigmatization attached to the term 'feminism' and shines a light on the impact of it from parental leave, policy changes required to support the advancement of women, and the societal pressures mothers face to do it all.
Lauren provides perspective on how deeply ingrained societal norms and systemic sexism can be transformed through self-reflection, open communication, and collaborative efforts. This episode offers insights sure to resonate with anyone who has ever been frustrated with the challenges and expectations of modern womanhood.
About Lauren Tetenbaum
Lauren A. Tetenbaum, LMSW, JD, PMH-C, is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women in the New York area seeking empowerment and connection. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on relationships, dating and intimacy, careers, pregnancy and parenting, and family dynamics. She offers cognitive behavioral and feminist psychotherapy to individuals and couples to address anxiety and achieve gender equality. A mother of two with a decade of experience in the legal industry, including as a BigLaw immigration attorney, Lauren also provides coaching and consulting to support parents in corporate settings via groups and workshops. Lauren is frequently featured on women's wellness and motherhood platforms and works with Hello Sunshine (Reese Witherspoon's media company) to train executives and other mental health professionals in Eve Rodsky's Fair Play method.
For more information, visit www.thecounselaur.com
Follow Lauren: @thecounselaur
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
Have you ever felt torn between embracing motherhood and maintaining your personal style? Fashion stylist Tali Kogan is here to tell you you can have both. From her early years in Ukraine and service in the Israeli military to her current role as a stylist for women leaders, Tali has mastered the art of using fashion to express personal identity and feminine energy.
This episode is a treasure trove of practical tips for busy moms eager to maintain a fashionable wardrobe while juggling the demands of motherhood. Tali shares the secret to shopping strategically, breaking free from fashion norms, and transitioning seamlessly from day to date night. She also touches on the evolution of maternity fashion and how it has revolutionized how women present themselves during and after pregnancy.
But it's not all about clothes. Tali also shares her self-care journey and how she's learned to prioritize her well-being amidst a busy schedule. We discuss how getting dressed is an artistic expression of self-love and how investing in yourself - be it through clothes, workouts, meditation, or therapy - is essential to nurturing your wellness. So join us as we redefine the intersection of motherhood and style with Tali Kogan.
It's time to get inspired and embrace your unique fashion identity!
About Tali Kogan
Tali Kogan is a stylist to women leaders worldwide and is the founder of Tel Aviv Couture. Her greatest passion is to help women shine in their true essence through a styling process she refers to as: "Calling Forth the Queen." Tali's gift as a stylist and coach is to bring out who you are on the inside for everyone to see on the outside. This process also creates an energetic shift so that you become magnetic, and the resources you need to lead your business find their way to you effortlessly. Tali, Ukrainian-born, also recently co-founded the Sweet Dome Chicago Foundation, a 501(c)(3) organization that provides housing for Ukrainian refugee families in the Chicagoland area. When you work with Tali, a portion of the proceeds are donated to the foundation.
For more information and to take Tali's style quiz, visit www.talikogan.com
Follow Tali: @talikogan
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
What happens when a home chef takes her family's cherished recipes and makes them accessible to the world? She creates a thriving online platform that resonates with thousands of people. That's what we explore today with our delightful guest, Palak Patel. She's a home chef, cookbook author, lifestyle blogger, and the creator behind the popular, The Chutney Life. In our candid conversation, Palak shares her unique journey between cultures, her passion for food, and the inception of her blog.
Palak also takes us behind the scenes of her unexpected success, offering insights into the incredible growth of her platform, which now boasts over 300,000 followers. She shares her favorite recipes and talks about the process of capturing her mother's recipes for her friends and followers. Palak also discusses the rollercoaster journey of writing her debut cookbook - an endeavor pursued during her pregnancy and postpartum, with the unwavering support of her 'village.'
It's not all about the food. Her experiences also enrich Palak's story as a mother and an influencer. We discuss her approach to balancing these roles, maintaining creative energy, and the importance of staying true to what you love. Palak talks about the struggles and successes of working motherhood, how to keep the creative juices flowing, and the significance of having sounding boards.
Finally, she leaves us with some powerful advice on embracing failure, starting small, and never underestimating our potential.
Listen and get inspired by Palak's heartwarming journey and infectious love for food.
About Palak Patel
Palak is a home chef, cookbook author, and lifestyle blogger. On her blog, The Chutney Life, Palak aims to inspire people to try their hand at creating the sort of globally inspired meals she makes every day in her kitchen. Growing up in a traditional South Asian family in America, there was always a mix and match at play in her mom's kitchen.
It's where she developed her deep love of cooking and learned from her mom's ability to swap spices and ingredients across almost any dish in the most unique way.
Balak leans on this learned resourcefulness in many of the recipes you find on her blog and in her debut cookbook, The Chutney Life.
More information is available at www.thechutneylife.com
Follow Palak: @thechutneylife
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
Can you imagine making a drastic career shift from the scientific field of dentistry to the creative realm of authorship? Dr. Puja Shah, our guest for today, made that very leap and found a passion that was not only fulfilling but also transformative. She's here to share her intriguing journey and how she came to understand that passion isn't something you can predict or plan – it's something you stumble upon or engineer.
Fulfilling one's dreams can be challenging, especially when juggling motherhood. Listen as Puja shares her unique strategies that helped her overcome creative blocks and confront guilt associated with pursuing personal interests. She found a way to weave her passion into her family life, teaching her children that you can be more than one thing and that joy can be found in pursuing your passions, even if they don't transform into a career.
We don't just discuss passion. We dive deeply into topics like control, self-love, and trust. Puja opens up about her struggle with control – how she had to let go of it and replace fear with trust to find a new sense of order in her life. She emphasizes the significance of self-love, awareness, and understanding in the process of relinquishing control.
Get ready to be inspired as you join us in this conversation filled with profound insights, stories of personal transformation, and pearls of wisdom that will stir you to pursue your own passions.
About Dr. Puja Shah
Dr. Puja Shah is a visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. Born in Queens, New York to Indian immigrant parents, she defied teachers who questioned her English skills by winning countless poetry and short story awards in her youth. She is a doctor of dental medicine and has completed over a dozen trainings in various forms of yoga, meditation, and ancient wisdom. With over 10 years of nonprofit experience and a long public health career, she has aligned with girls rights awareness causes for her triple award winning debut novel, For My Sister. For My Sister is an eye opening journey on twin sisters who lose their freedom…and their irrepressible hope, love, and courage throughout.
More information is available at www.formysisterbook.com
Follow Puja: @psnamaste
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
Welcome back, all you incredible mothers! We've embarked on a brand-new season of Momsanity and are eager to catch you up on the developments in our personal and professional lives since we last touched base. Our summer was brimming with adventures, from nurturing our coaching businesses to watching our children sprout new wings.
Now, let's talk about something that's often swept under the rug - women's health, particularly periods and the transition to menopause. To break the silence, we're delving into our experiences, discussing everything from hot flashes to the type of birth control we use.
The conversation doesn't stop there. We're also shedding light on the unique physical needs of women and the ripple effects of stress on our bodies. We're sharing our personal bouts with stress, from skin troubles to sleepless nights, and how the global pandemic has thrown our nervous systems off balance.
But wait, there's more! We're over the moon about the upcoming episodes of Momsanity and the awe-inspiring guests who will bring along a wealth of insights.
So buckle up, take a breath, and join us on this enlightening journey through motherhood.
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
In the final episode of season two of the Momsanity Podcast, Amy and Par welcome two very special guests - their mom BFFs, Maggie and Roshni!
They discuss the evolution of their friendships and emphasize the qualities that define a good mom friend, and throughout the conversation, they highlight the importance of having a support system and finding joy and authenticity in motherhood.
The episode serves as a reminder that moms are not alone and that strong friendships can provide comfort, support, and laughter along the journey of motherhood.
Find your people and keep them close! And as always, we are in this with you!
Stay tuned for Season 3 of Momsanity! We'll be back in a couple of months.
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📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
👩🏽💻Join us LIVE for our Momsanity Monthly Calls.
🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
In today's episode, Amy and Par have a special guest, Janki Bhoti, CEO and founder of Flex Your No, an inclusive network on a mission to elevate women's valuation and redefine womanhood.
Janki shares her journey of observing the challenges faced by women both in India and in her corporate career, leading her to create Flex Your No as a platform to empower women and bring about positive change in the workplace.
Amy and Par are excited to dive into a discussion on the importance of boundaries and their impact on various aspects of women's lives.
If you're looking to feel empowered, this is THE episode for you!
Follow Janki Bhoti:
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Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
👩🏽💻Join us LIVE for our Momsanity Monthly Calls.
🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
In this episode, Amy and Par have a special guest, Tracy Baldwin, author of the book "Life Disrupted: Finding Your Way Forward When the World is Upside Down." Tracy brings a wealth of experience as an entrepreneur and award-winning marketer, having worked with renowned consumer brands for over 25 years.
Tracy's debut book takes us on her personal journey from burnout, breakdown, and darkness to authenticity, resilience, and light. As a recovering perfectionist, she shares her roadmap for navigating the challenges of life, promoting honest conversations about mental health in the workplace and beyond. Tracy challenges mainstream thinking about success and encourages others to embrace imperfection.
In this episode, Tracy joins Amy and Par to discuss the inspiration behind her book and her own transformative journey. She candidly shares how she hit a stop sign in life, experiencing intense burnout and disillusionment during the pandemic. Tracy felt the need to find a better way and realized many other working moms were feeling the same. She wanted to provide support and guidance to prevent burnout and offer solace to those currently experiencing it.
If you've hit a stop sign in your life or feel overwhelmed by the demands of motherhood and work, this episode offers insights and practical advice. Join these three women as they dive into Tracy's inspiring story of resilience and discover how we can all embrace imperfection and find our own way forward.
To learn more about Tracy and her book, "Life Disrupted," you can find it on Amazon and Barnes and Noble. Don't forget to tune in to the episode for an in-depth conversation with Tracy Baldwin herself!
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📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dr
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
The podcast currently has 28 episodes available.