In this episode, Amy and Par talk about something so many moms experience and wrestle with daily - OVERWHELM! They are addressing this behemoth of a topic by not only sharing what overwhelm looks like for them and the strategies they use to face it head-on but also how normalizing overwhelm helps overcome it and the following feelings.

In part two of this episode (yes, there's a part two), Amy and Par discuss spending solo time with their older kids and why that's so important.

This must-listen episode will leave you feeling inspired, understood, and less alone...always less alone!

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

Read Par's blog post about overwhelm!

Get Amy's motherhood mindset shifts!

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.


👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.

🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In today's powerful episode, Amy and Par delve deep into the topic of mental health in motherhood. They share their own experiences from pregnancy to delivery to postpartum and how and why they wish certain topics were more openly discussed at the time, especially the concept of how when a baby is born so is a mother and what that really means. This episode is essentially their love letter to new moms everywhere.

Amy and Par also speak with Dr. Saumya Dave, a writer, psychiatrist, and mental health advocate, about the challenges new moms (and even seasoned ones) face postpartum, including the flood of emotions, the comparison trap, relationship dynamics, etc.

Follow Dr. Saumya Dave:

• IG: @saumyajdave
• Visit: https://www.saumyadave.com

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

On May 5th, it is the 3rd annual Pregnancy & Postpartum Psychosis (PPP) Awareness Day. Pregnancy & Postpartum Psychosis is the most severe of perinatal mood disorders and is always considered a medical emergency. Please join us in raising awareness and supporting the FIRST ever US-based international fundraising effort for PPP awareness. Learn more here: https://pppawarenessday.org/

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.


👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.

🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Amy and Par are excited to share something new, different, and vulnerable today. They each wrote a letter to their 25 year-old self from their current mom self. In sharing their letters, they give a preview of what's to come along with lessons they've learned and what they want their past self to focus on and remember.

After completing this exercise and sharing publicly, both Amy and Par recommend people do something similar (sharing publicly is optional!). It was eye-opening and thought-provoking, as well as a beautiful way to validate their journeys so far. 

Fair warning - this episode may invoke some tears!

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.


👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.

🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In today's incredibly powerful and moving episode, Amy and Par talk to Krupa Patel. Krupa's son Shaan was diagnosed with a rare brain cancer at a very young age. Everything she ever imagined for him changed overnight. 

On Momsanity, we talk a lot about why moms go first and why that's important. And it's easier to put yourself first when everything's going well and everyone is healthy. But what happens when a million lemons are thrown your way out of nowhere? When the future you imagined for yourself and your family completely changes? 

Krupa shares how putting herself first during the hardest time in her life helped her help her son and be the mom and decision maker he needed.

We hope this episode inspires you to look after yourself when things are going well, so you can continue to do so if things change.

Follow Krupa:

• IG: @krupap12
• LinkedIn: https://www.linkedin.com/in/krupa-patel-4559314/

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.

🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Welcome back to season 2 of Momsanity! Amy and Par are so excited to kick this season off and share different perspectives, ideas, emotions, etc. 

In this episode, they talk about working mom values, and why they believe understanding and living your values is the key to putting yourself first (#momsgofirst).

Today, on the Momsanity Podcast, Amy and Par discuss:

• How they like to think about values, personally and with their coachees
• Why values are so important and how they use them to make decisions and take action
• Personal stories about how their values have guided them in the workplace, creating a larger impact than they realized

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

👩🏽‍💻Join us LIVE for our Momsanity Monthly Calls.

🎶We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this special Valentine's Day bonus episode, Amy and Par are joined by their husbands, Aaron and Vishnu, to talk about quality leisure time and how it looks and feels for dads versus moms. They discuss how they feel when they take leisure time, if guilt is a factor at all, if Instagram scrolling doubles as leisure, and so much more. They end the episode on a sweet note, discussing the ways they feel loved by their partners.

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

📰 Article referenced in the episode  Who Gets "Quality" Leisure?

We'd love to feature our listeners more! If you have a question or insight you want to share with Par & Amy drop us a voice note here so we can reply in an upcoming episode.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this special new year's bonus episode, Amy and Par talk about goals, aspirations, intentions, and SO MUCH MORE! They touch on 2022 and how it unfolded, professionally and personally. They discuss hopes for 2023, their word of the year, and the systems and tools they use to keep it together as much as possible. They also take a deep dive into the idea of 'moms go first' and why this theme is at the core of everything they are doing and planning for the coming year.

You can still join Dream, Create, Achieve - learn more about this incredible 3 Month Coaching Program HERE!

Because you're a Momsanity listener, grab your program discount HERE!

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

📒 Par's passion planner review

💡Making Ideas Happen by Scott Belsky

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this special bonus episode, Amy and Par are sharing about their new and exciting group coaching program - Momsanity: Dream, Create, Achieve. In addition to talking through the top 10 reasons they believe you should sign up for and commit to their program, they also address why this crazy and uncertain time is actually the best time to invest in yourself.

Learn more about this incredible 3 Month Program HERE!

Because you're a Momsanity listener, grab your program discount HERE!

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this much awaited episode, Amy and Par talk about having fun as a working mom and making mom friends. As two mom friends who met and connected in a non-traditional way, they discuss everything from what having fun means to them to how they apply FOMO vs. JOMO thinking to really prioritize their energy.

Today, on the Momsanity Podcast, Amy and Par discuss:

• What having fun really means and why it's so important for working moms
• FOMO vs. JOMO and how to recognize the difference
• How to make mom friends and why 'cold contacting' may be your best bet

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

Events:

🗓  Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Check Out the Mom's Hierarchy of Needs 

Read Big Magic by Elizabeth Gilbert 

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about all things visioning and why they believe spending time to craft a personal and professional vision is one key to living a more purposeful, powerful, and intentional life as a working mother.

Today, on the Momsanity Podcast, Amy and Par discuss:

• The vision each of them wrote at the start of their coaching program and how life has unfolded since
• The difference between visioning and manifesting
• How thinking about what you want and taking inspired actions on those desires leads to a healthier family
• How visioning changed the game for their coaching clients

Follow Amy:

• IG: @amygalvin05
• Visit: https://www.amygalvincoaching.com

Follow Parita:

• IG: @myinnershakti
• Visit: https://www.awarifycoaching.com

🗓 Join us for a virtual celebration of season one. This event is for ambitious working mothers to receive support, feel understood, and celebrate making it through another day of motherhood in 2022. Save your spot here: https://dedicated-hustler-9737.ck.page/e7d6d6a968

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com

Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.

Learn more about Parita here www.awarifycoaching.com

Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.