Are you struggling with negative thought patterns and focusing too much on what's lacking in your life?  Are you constantly comparing yourself to others and feel as if you're staying behind?  Do you constantly feel stress, discontent, and dissatisfaction? In this heartfelt episode, we dive into the incredible power of gratitude, not just as a feel-good practice but also how it can shift your perspective on life.

We share our journeys before we embraced gratitude, highlighting the challenges we faced and the changes we experienced once we tapped into this transformative practice. We also discuss the Hawkins scale, also known as The Map of Consciousness which is designed to help us understand the energy and vibration we're in and our mental and emotional state. 

Join us as we discuss practical daily gratitude exercises that can foster joy and appreciation in your life. Whether you're new to gratitude or looking to deepen your practice, this episode offers insights and inspiration to help you cultivate a more positive mindset and transform your life perspective for the better.

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