There are two types of disconnection:
 One that sneaks up on you as an adult…
 And the one that begins in childhood, long before you even knew what “self” meant.

In this soul-opening episode, we share the truth about what happens when we grow up in survival mode — and how that disconnection follows us into adulthood. From childhood chaos and family dysfunction, to the masks we wore in our careers, marriages, motherhood, and adulthood… we talk about the ways we abandoned ourselves long before we even realized it.  We unpack the cost of staying disconnected too long, and the moment everything we built began to crumble; the moment life strips away everything that was built on fear or performance, leaving only what was real… and what we were praying for all along.

This conversation is a powerful reminder that sometimes, hitting rock bottom isn’t the end—it’s the beginning of real connection, it's about finding our way back:
 Back to our emotions.
 Back to God.
 Back to our intuition, our guides, our higher selves.
 Back to the safety we didn’t grow up with — the safety we had to create.

If you’ve ever felt disconnected, overwhelmed, numb, or lost… this episode will remind you that your disconnection wasn’t a failure — it was a survival strategy. And healing is simply the journey home to the self you abandoned to stay alive.

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In this episode of Unlocking Our Code, we open up a raw, honest conversation about spirituality not the polished version, not the aesthetic, not the “perfect light-and-love” image… but the real, lived experience of what it means to be human and spiritual at the same time.

We talk about what spirituality has looked like for each of us, what it hasn’t, and how the journey never asks us to lose our humaneness. The mistakes, the triggers, the growth, the contradictions  it’s all part of it.
 There is no “right” way to be spiritual, no checklist, no rulebook. Just the truth of your own lived experience.

Together, we explore:

• How our understanding of spirituality has evolved with life
• Why we don’t have to erase our human reactions or emotions
• The pressure people feel to “look spiritual”
• How our roots, upbringing, and healing shaped our spiritual lens
• The freedom that comes when you allow spirituality to meet your real life  not replace it

This is a conversation about being real. About choosing authenticity over image. About remembering that spirituality isn’t about becoming someone different… it’s about becoming more of who you truly are.

If you’ve ever questioned what spirituality should look like or wondered whether you’re “doing it wrong” this episode is a breath of relief, a reminder, and an unfiltered invitation back to yourself.

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In this episode, we dive deep into the difference between unconscious love and conscious love  and the truth that we can’t create a conscious relationship if we’re still disconnected from ourselves.

Unconscious love is the kind of love most of us were conditioned to know. It’s reactive, rooted in fear, and driven by old wounds. It’s the space where blame replaces accountability, where we expect our partners to meet needs we’ve never met within ourselves.

But as awareness grows, something shifts. We begin to see that self-knowledge is the foundation of conscious love that our relationships mirror our inner world, and that healing isn’t about changing the other person, but transforming the way we show up.

This conversation is about awakening realizing how easy it is to enter relationships on autopilot, and how powerful it is when we start taking responsibility for our inner work, our triggers, and our patterns.

Because love can only rise to the level of our self-awareness.

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In this powerful conversation, we invited our teenage daughters—Mia Hernandez and Abbygail Munguia—to join us as special guests. Together, we opened up the unseen layers of the emotional world of teens.

What we often label as “attitude,” “moodiness,” or “silence” is sometimes something much deeper: unspoken feelings, hidden pressures, and a longing to be understood. Mia and Abbygail bravely shared their perspectives on what it really feels like to be a teen today, what they wish adults could see, and how they navigate their inner worlds.

As parents and co-hosts, we listened, reflected, and learned alongside them. This episode is a reminder that mental health awareness starts at home—with presence, compassion, and the willingness to hear what’s often left unsaid.

 Whether you’re a parent, caregiver, or teen yourself, this conversation will give you insight into building connection and awareness in your own family.

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In Part 1, we shared the story of survival—the cost of staying in an abusive relationship, and the years of trauma and violence endured.

In Part 2, we turn to what comes after survival. Life doesn’t simply return to normal when the abuse ends—the echoes remain. This episode looks at the aftermath: the anger and rage that surface, the grief and fear of the unknown, and the challenge of beginning to rebuild.

Together, we explore how healing begins—not only for the survivor, but for the children and family who carry their own scars. This is a raw and honest reflection on the long process of moving forward, reclaiming life, and learning what healing can look like after surviving domestic violence.

⚠️ Trigger Warning: This episode discusses domestic violence, trauma, and emotional aftermath. Please listen with care.

If you or someone you know is experiencing abuse, you are not alone. In the U.S., you can call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788 for support.

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In this first part of our two-part series, we open the door to one of the hardest but most important conversations—domestic violence.

My sister (Socorro Garcia) joins us to share her powerful story. At just 14 years old, she entered a relationship that quickly became abusive, and over the years it escalated to violence, manipulation, and trauma that nearly cost her life. With four children caught in the middle, the abuse left deep scars—not only on her but on the family who witnessed and endured it.

This episode explores the cost of staying: the physical, emotional, and generational toll that abusive relationships leave behind. We talk about the silence, the fear, the attempted murder, and the heartbreaking impact on both mother and children.

This is not an easy listen, but it is a necessary one. Domestic violence thrives in silence, and by sharing stories like this, we create space for awareness, understanding, and ultimately—healing.

⚠️ Trigger Warning: This episode discusses abuse, domestic violence, and attempted murder. Please listen with care.

If you or someone you know is experiencing abuse, you are not alone. In the U.S., you can call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788 for support.

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In this episode, we open up about the beauty and challenge of new beginnings—those moments that feel like endings but are really blessings in disguise.

We share our own journeys: stepping into life after leaving behind old jobs, shedding identities we once used to survive, and letting go of unhealthy attachments that no longer serve us. New beginnings ask us to trust ourselves, to strip away the masks, and to meet the stronger, truer versions of who we are becoming.

This is a conversation about remembering the inner strength we all carry, the courage it takes to start over, and the quiet but powerful transformation that happens when we choose to live for the soul, not the ego.

If you’re navigating change, feeling the pull to let go, or wondering how to step into your next chapter—you are not alone. Together, we remind ourselves that we can move through difficult things and be reborn into more aligned, authentic versions of ourselves.

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 In this episode, we explore the delicate balance of raising sons through both the mother’s and father’s perspectives. We talk about how a mother’s instinct to shelter and protect can, at times, unintentionally block a boy’s transition into manhood, and how the father’s role in shaping his son’s strength and identity is just as vital. Together, we unpack the fears that fuel this imbalance — including the mother’s fear of the father’s wounds and the father’s responsibility to rise above them. We also reflect on what boys learn as they grow within this dynamic, and the ripple effect it has when they become men. This conversation is an invitation to healing, balance, and working together as parents to raise sons who grow into strong, compassionate men. 

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Awakening from the “good girl” program means shedding an identity that was never ours to begin with. It’s the moment we decide: no more silence, no more shrinking, no more living for approval.

In this episode, we share our journey of:

• Awakening to the hidden program we were taught to follow.
• Releasing the old identity of the “good girl.”
• Reclaiming our peace and our power.
• Breaking free from people-pleasing and perfection.
• Rising into authenticity, truth, and wholeness.
• Choosing not to pass this program down to our daughters.

This conversation is about more than letting go—it’s about liberation, healing, and rewriting the story for generations to come.

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We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth through how well we pleased others.

In this episode, we open up about how we were taught to be “good girls” and the ways that program shaped us as daughters, women, and now as mothers raising daughters of our own. Together, we’ll explore:

• The invisible rules we inherited about being “good.”
• How those rules impact our voices, choices, and relationships.
• Why awakening from this program is not rebellion—it’s liberation.
• What it looks like to raise the next generation free from this cage.

This is not just our story—it’s the story of so many women learning to release the weight of perfection and reclaim their truth.

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