"I wouldn't even go as far as saying that though everybody gotta love their body. It's more or less of just coming to acceptance of this is who I am and it's fine, just the way it is".

Meet Kelly Lupton - she is a general life coach at The Lifestyle Engineer. She  focuses on mindset and helping people understand their own thought  process. Through understanding the thought process, we gain insight  into how we tell ourselves stories that are unhelpful and sometimes  detrimental to getting what we really want out of life: more love,  success, peace, and security.

Body confidence, habit changing, life as a plus size, overall confidence are just some of the things we chat about. This episode is for everyone as the nuggets of information are priceless.

 https://kellylupton.com/

https://www.facebook.com/kellyklupton

https://www.instagram.com/thelifestyleenginner/

Please note that the episode is interrupted by 2 gorgeous furry friends!

Show notes: https://sophfree.com/wp-content/uploads/2021/08/Show-notes.docx

The book I mention is called 'I'm Okay, You're Okay' by Thomas A Harris

Music - 'Hold you one last time' by Mindme feat. Le June

The views, information, or opinions expressed during Whine with Sophie are solely those of me or my guests and do not necessarily represent those of  the world or other individuals.