Today Im joined by Helena! Helena discusses how self care has been at the forefront of her transition from the high pressure and judgmental world of professional dancing and auditions to helping others learn to love their bodies and the way we can move them as a Yoga & Pilates instructor. She explains how having a rock solid morning routine sets the tone for each day ahead, the magic within 'Reiki' healing and how working with energy has helped her heal.. something she now passes on to other people as a Reiki healer and takes us through a beautiful coherence/ box breathing visualization you can all try at home!