Today Im joined by Helena! Helena discusses how self care has been at the forefront of her transition from the high pressure and judgmental world of professional dancing and auditions to helping others learn to love their bodies and the way we can move them as a Yoga & Pilates instructor. She explains how having a rock solid morning routine sets the tone for each day ahead, the magic within 'Reiki' healing and how working with energy has helped her heal.. something she now passes on to other people as a Reiki healer and takes us through a beautiful coherence/ box breathing visualization you can all try at home! 

Have your notepads at the ready as I sit down with my good friend Christian. A man who practices what he preaches, he shares lots of useful tips and insights on how to look after your mental & physical well-being. Learn how to build healthy habits into your routine and the benefits of self care practices like sauna, cold exposure, meditation, movement & much more.

JP shares his story and this was one of my favorite conversations to date. He talks us through his battle against addiction, rehab, AA and how he's now become a sponsor for others with similar struggles since being sober for soon to be 5 years. We touch on relationships and how the energy you put out into the world is often returned to you. An inspirational story, I'm sure we can all take something from.

Nath explains where his struggles with health anxiety stem from, offers insights into how working with a counsellor has helped him and gives practical tips you can try yourself to help battle overthinking. 

Luke shares his secrets on how to remain consistent and disciplined with your own personal goals whilst dealing with the inevitable struggles that come with becoming  a first time dad. His vision for 'Thrive' the personal training studio and fitness brand he created in 2024 that really is thriving! His top tips for creating meaningful change in your life in 2025 and much much more!

In this episode Bry and I discuss the struggles of being diagnosed with an aggressive auto-immune condition, and gives insight and useful tips on how to come back from rock bottom since her heart attack.

A short introduction episode to give you some insight about what to expect from the podcast. The types of speakers and topics you can expect to hear it will help improve your quality of life!