Have you ever turned on the news and got frustrated? Have you ever been at work or with your family and got frustrated? There's a reason. Take a listen.

The spiritual journey is a marathon not a sprint. We have to take it one event, one day and even one minute at a time.

We are so profoundly deeply program by this world that it takes a lot of self-awareness and energy to understand

How many times have we chose criticism that is unfair to us or to others over kindness?

Part of the spiritual journey is to realize that we’re not only are on a journey but we have to be OK with ourselves on the journey

There is a difference between religion and spirituality. Take a listen!

What is salvation? What does that word mean? Here is a new way to think about what it means to come to the realization of yourself which is indeed salvation.

In this episode we begin talking about the sub layers of authenticity. What does it mean to be really authentically grateful or kind or generous.

What do we want as humans? What do we want as a society? What is the spiritual journey really really about? Take a listen.

This is a reintroduction to me and to the theories behind the podcast. To serve as a reminder for those of you listen and a welcome to those of you who may be new.