In this episode, we dive into the importance of movement and finding the movement that speaks to you with Bethany Davis from @be.fit.davis (on Instagram).

We touch on:

How Bethany stays motivated as a mamma of five, a wife, and an entrepreneur, and tips for helping you stay motivated as well.

Tips for those who are just starting out on their workout and exercise journey. 

The motivation behind exercise and how to really move in a way that’s authentic to you and the importance of finding exercise that you actually ENJOY and love doing. 

You can connect with Bethany over on Instagram at @be.fit.davis. Be sure to check out all of her fitness and running programs as well as her 1:1 coaching opportunities on befitdavis.com. 

Bethany and I are also collaborating on group nutrition programs – be sure to visit her website to check out the live Building Healthy + Sustainable Habits group coaching program and Building a Healthy + Sustainable Diet On-demand Program (coming soon!). 

---

PS: Have you grabbed a copy of my Healthy Gut Reset yet?

This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.

What’s included?

🌱A full 3-day plan of recommended meals + snacks

🌱A complete grocery list for ingredients needed

🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)

🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health

---

Podcast art by Hannah Bellich. Music by Anchor.