Becoming Simply Well

Becoming Simply Well

By Hannah BellichAlternative HealthHealth & Fitness
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Becoming Simply Well episodes

  • The Creation of the Ivan Bar with Founder, Ivan Pelly

    Today I welcome Ivan Pelly, Founder of the Ivan Bar to the show!


    In 2015, Ivan bought his last grocery-store nutrition bar. For him, they were either too small, too sweet, or just tasted… not so good. He thought he could do better, so he set out to make his own. He studied what kind of ingredients made for great nutrition and great taste, and got to work. After many, many attempts, he arrived at what he thinks is the best nutrition bar on the planet. These bars taste great; they’re good for you, and you don’t need to eat six of them to take the edge off your hunger. Initially, I just made them for himself and his family. Sooner or later, friends got their hands on them, and he was answering questions like, “could you make me some more?” and “where can I buy them?”. This popular demand made him think that maybe the “Ivan Bar” could find a life outside of his fridge and his kids’ lunchboxes. And so they have. 


    In today's episode, we touch on:


    • How and why Ivan decided to create Ivan Bar.
    • The ingredients in the bars and why he chose the ingredients that he did (hint: they're super clean, nutritious ingredients without any added junk!).
    • What it's like to launch a brand that's build on nutrition – a brand that's built on the actual health benefits of the product, skipping those harmful additives and fillers.
    • Advice Ivan has for those who are looking to start their own business.
    • What Ivan uses to preserve his bars and make them shelf stable instead of harmful chemical preservatives.
    • Why it's so hard for small businesses to get into grocery stores.
    • His favorite flavor + a surprise for what's coming next for Ivan Bar (hint: it's delicious!).

      • You can purchase Ivan Bars on ivan.bar – if you're on the central coast of California, you can also use this store locater to find out where you can snatch some of the bars in person as well.

      DISCOUNT CODE: Ivan so kindly offered listeners a discount code! If you'd like your code, please email [email protected] and he will send you over your code. Stock up on some for yourself and grab a couple extra to give as healthy holiday gifts this season – you won't be sorry you did (trust me!).


      Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! 


      +++ 


      Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book? 


      10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! 


      There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! 


      All of the recipes are gluten-free and can easily be made vegan. 


      Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book 


      --- 


      Podcast art by Hannah Bellich. Music by Anchor.

      53 min
    • Health Properties of Different Herbs - Making Healthy Eating Tangible

      From turmeric, of which we hear about the health benefits of quite often, all the way to black pepper which we use so commonly we might not even consider the fact that it has great health benefits – herbs have health properties that are extremely beneficial for us.

      Learning about the actual health benefits and properties of different foods helps to make healthy eating more tangible. If you know fennel helps with nausea and digestion, you can prioritize adding it to your meals if you're having a digestive upset.

      We discuss the health-promoting properties of:

      • Turmeric
      • Ginger
      • Rosemary
      • Sage
      • Cardamom
      • Cinnamon
      • Dill
      • Black Pepper
      • Fennel
      • Basil


        • Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!


        +++


        PS: Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book? 


        10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! 


        There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! 


        All of the recipes are gluten-free and can easily be made vegan. Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book

        ---


        Podcast art by Hannah Bellich. Music by Anchor.


        18 min
      • The Power of the Guayusa Leaf + It's Potential To Reinvent Your Mornings with Juan, co-founder and CEO of Waykana
        Today, I welcome Juan, co-founder and CEO of Waykana, an Ecuadorian startup with the mission to boost the world with the healthiest morning energy: the guayusa superleaf.
        In his youth, Juan found himself looking for the best version of himself: healthier, purposeful, focused...This path led Juan to the depths of the Amazon rainforest, where he discovered an amazing treasure to share with the world, and do it ethically and sustainably with indigenous kichwa communities.
        Waykana's story has just begun, and there is so much more for everyone to discover…
        In today’s episode, we touch on:
        How and why Waykana was started.
        The benefits of the Guayusa leaf and why they use this super leaf in their products.
        How they source the Guayusa leaf and the 1500 year old tradition of the indigenous people that originally discovered Guayusa.
        What the indigenous people of the amazon rainforest eat to stay healthy and happy
        The importance of a morning ritual or healthy habit
        What’s coming next for Waykana
        And honestly a ton more…
        We’d love to hear what resonated with you over on Instagram, so share a screenshot of you listening to this episode and write out something you found interesting or something that you learned and tag myself, @simplyhann_ and Waykana at @waykana.energy.
        Use code SIMPLYHANN for 15% off your Waykana order on waykana.com: https://waykana.com/pages/our-products
        +++
        Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book?
        10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's!
        There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone!
        All of the recipes are gluten-free and can easily be made vegan.
        Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book
        55 min
      • Building an Actually Healthy Cereal Brand with Parker, the Founder of Lovebird Cereal
        I'm SO excited to welcome, Parker, Founder of Lovebird Cereal to the show! Lovebird Cereal is a grain free, refined sugar free cereal that actually TASTES GOOD!
        Parker left his big food job to clean up junk food for his daughter.  After 6 years in big food and an on-going healthy journey managing an autoimmune disease, he felt a calling as a new parent to make a difference.
        We touch on:
        Why Parker decided to start Lovebird Cereal.
        The ingredients in Lovebird Cereal and what makes them so incredible.
        How and why Parker thinks we, as a society, got so far away from eating REAL food.
        The challenges of creating a health food brand that is truly centered around health and clean ingredients.
        What's coming next for Lovebird Cereal (hint: we get a sneak peak to some new flavors coming soon!)
        And so much more!
        Resources:
        You can connect with Parker on instagram at @eatlovebird. You can purchase Lovebird Cereal over on lovebirdfoods.com.
        Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
        +++
        Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book?
        10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! All of the recipes are gluten-free and can easily be made vegan.
        Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book
        ---
        Podcast art by Hannah Bellich. Music by Anchor.
        38 min
      • A Chat With Julie Merica, Host of Spotify's #3 Ranked Podcast, Make Your Damn Bed

        I am SO excited to welcome the beautiful Julie Merica host of the Make Your Damn Bed podcast onto the show today!

        We touch on:

        • Julie’s inspiration for starting the Make Your Damn Bed podcast
        • How she gets inspiration for each of her amazing episodes
        • The importance of finding balance throughout our entire life
        • How Julie juggles launching a new podcast episode every day along with her other commitments
        • Tips for meditating that will leave you feeling empowered to kick off your meditation practice TODAY
        • And literally so much more!

          • Be sure to follow along with Julie and the Make Your Damn Bed podcast over on Instagram at @mydbpodcast and subscribe to Make Your Damn Bed on Apple Podcasts and Spotify.


          RESOURCES:

          • Make Your Damn Bed Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514
          • Make Your Damn Bed Podcast on Spotify: https://open.spotify.com/show/1r6UFoAQ9kr3J7k61yw5zM
          • Make Your Damn Bed Podcast on Instagram: https://www.instagram.com/mydbpodcast/
          • National Institute of Mental Health Help & Resources: https://www.nimh.nih.gov/health/find-help 

            • +++

            Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book?

            10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's! There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone! All of the recipes are gluten-free and can easily be made vegan.

            Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book

            53 min
          • Tips for Making Healthy Food Taste Good
            In today's episode, I share some tips and tricks for making healthy food actually taste good. It's become so common for people to say "oh healthy food tastes like cardboard" - I could never eat that way. Well, I'm here to tell you it doesn't have to! Healthy food can have tons of flavor - and no, you don't have to spend 2 hours cooking each meal to achieve that!
            I share:
            My favorite all purpose seasonings
            The potential of simple homemade sauces and dressings to revolutionize your meals
            How to amp up the flavor profile of stovetop grains
            And more!
            Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
            +++
            PS: Have you grabbed a copy of my Healthy Gut Reset yet?
            This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
            🌱A full 3-day plan of recommended meals + snacks
            🌱A complete grocery list for ingredients needed
            🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
            🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
            ---
            Podcast art by Hannah Bellich. Music by Anchor.
            14 min
          • The Advantages of Eating Clean, Whole Foods + Building a Brand That Cares with Becca from Becca's Petites

            Today, we welcome Becca from Becca's Petites to the show!


            Becca started her professional career in retail for Gap Inc, and worked for 15 years in the retail industry. After a major health scare, she made a life decision to take control of her health and live a clean, healthy lifestyle. In 2013, she obtained her holistic health practitioner/coach certification from IIN.


            Since then, she’s become super passionate about helping people live a healthier life through her work as a private “chef,” and most recently (past few years) launching her own line of healthy snacks.


            In today’s episode Becca shares:

            • Tips on caring for a loved one with cancer and more specifically on how to help provide fuel for those living with such an illness in a clean, health-supporting and promoting way.
            • Advice on staying true to your mission as a clean, nutrient-focused brand that cares about using high-quality great for you ingredients.
            • We also touch on the importance of authenticity in building a brand.
            • And advice for solo entrepreneurs and those who might be wanting to start out on a new business adventure
            • She also shares all about Becca’s Petites — which are basically grain-less granola mixes that are extremely clean and extremely flavorful!


              • You can connect with Becca on Instagram at @beccaspetites and you can purchase the tasty BOUCHÉES on either beccaspetites.com or on Amazon.


              Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!

              +++

              Institute for Integrative Nutrition | IIN


              Since we talked about it in the episode, if you're interested in expanding your own health journey through the Institute of Integrative Nutrition, check out this sample class and the program over here. Use my name, Hannah Bellich as your referral and receive a free gift when you apply and register!


              +++


              PS: Have you grabbed a copy of my Healthy Gut Reset yet?


              This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.


              What’s included?


              🌱A full 3-day plan of recommended meals + snacks


              🌱A complete grocery list for ingredients needed


              🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)


              🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health


              ---


              Podcast art by Hannah Bellich. Music by Anchor.

              46 min
            • The Benefits of Sea Moss Gel + Why Clean Eating Is So Important with Kate Lovett
              I am excited to welcome Kate Lovett, the founder of Kate's Sea Moss, to the show today! 
              Kate was in a horrific motorbike accident in 2017 while on a surfing trip in the Philippines. She had multiple lifesaving surgeries and was in the ICU for 6 weeks. Surgeons told Kate she would never have a normal life again. While in recovery and unable to walk, Kate took it upon herself to naturally heal the body.
              Kate was almost fully recovered through a vegan diet and exercise after a year and a half, except she couldn't kick the fatigue. Kate tried energy drinks, workout drinks, and everything you can think of naturally to get rid of the fatigue, and nothing worked. However, Kate had read about the benefits of Irish Sea Moss and decided to give it a try. The next day after trying Sea Moss, Kate woke up at 7 am and jumped out of bed with tons of energy. She immediately felt the difference from the Sea Moss packed with minerals.
              Through nutrition, Kate was able to make a 100% recovery over 3 year period. In addition, Kate has helped many people in her community by having this product available at the local grocery stores, and now you have access to it too!
              In today’s episode, we touch on:
              What sea moss is, where it comes from
              The many benefits of sea moss and how it’s helped Kate recover from such traumatic injuries
              The current issues with the health industry from a female health entrepreneur
              The importance of sticking with a habit to really see instrumental change
              What it’s like creating a brand that makes no shortcuts in any way of health
              You can connect with Kate on instagram at @katesseamoss and you can purchase her sea moss gel on her website at katesseamoss.com.
              Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
              +++
              PS: Have you grabbed a copy of my Healthy Gut Reset yet?
              This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
              🌱A full 3-day plan of recommended meals + snacks
              🌱A complete grocery list for ingredients needed
              🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
              🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
              ---
              Podcast art by Hannah Bellich. Music by Anchor.
              1 hr
            • Advice You Need to Begin Bettering Your Life Today
              How often do we get to hear advice on how to live your best life from multiple people of all different ages, walks of life, and backgrounds in one setting? Not very often. And I wanted to change that! I think we all have so much to learn from one another – and so I thought I would bring in my family, friends, and loved ones to share some of their most prominent advice so we can continue to learn from one another and better ourselves. 
              You'll hear from people who are still in college, those who are now grand parents, friends in their mid-late twenties, those who have started their own businesses, those who have moved all over the country, and so many more facets of life. If you have any advice you'd like to share in the next advice episode, please feel free to record yourself via your iPhone or Zoom and email the recording to me at [email protected] – I would love to feature you on the next episode and invite you into the Becoming Simply Well family. 
              Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! 
              +++ 
              PS: Have you grabbed a copy of my Healthy Gut Reset yet? 
              This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. 
              🌱A full 3-day plan of recommended meals + snacks 
              🌱A complete grocery list for ingredients needed 
              🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 
              🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health 
              --- 
              Podcast art by Hannah Bellich. Music by Anchor.
              13 min
            • Tips and Tricks for Vegan and Gluten Free Baking + More with Rachel Conners from @bakeritablog
              I am SO excited to welcome Rachel Conners from @bakeritablog on Instagram to the show!
              Rachel is 27 years old and is living in San Diego, where she was born and raised, with her dog Hank! She's been doing Bakerita full time since she graduated college from the University of Puget Sound in Washington state. She's super passionate about baking and cooking food that feels good in people’s bodies, and she also loves gardening, exploring nature, and traveling.
              If you haven't followed Rachel on Instagram yet, I am just going to say it, you're totally missing out on some of the most delicious recipes and most beautiful food photos, EVER – be sure to head over to @bakeritablog on Instagram to see what I am talking about!
              In today's episode we touch on:
              -How and why Rachel started her blog and Instagram account, @bakeritablog
              -Why she eats, bakes, and cooks gluten and dairy free
              -The difference between baking soda and baking powder
              -Why coconut sugar is different nutritionally than refined sugar
              -Rachel's favorite ingredients and recipes... and much more!
              Get Rachel's cookbook!
              Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
              +++
              PS: Have you grabbed a copy of my Healthy Gut Reset yet?
              This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
              🌱A full 3-day plan of recommended meals + snacks
              🌱A complete grocery list for ingredients needed
              🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
              🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
              ---
              Podcast art by Hannah Bellich. Music by Anchor.
              1 hr 1 min

            About Becoming Simply Well

            From the publisher's feed

            Empowering you with the tips, tricks, and tools you need to implement realistic and sustainable diet, exercise, and lifestyle practices into their lives in order to achieve optimal wellness that is unique to them and their lifestyle.