In today's episode, we talk about the SAD Diet, otherwise known as the Standard American Diet – and the negative implications it can can on your health.

We touch on:

What constitutes the SAD diet and why the SAD Diet is so problematic.

Why refined sugars and carbohydrates are less than optimal for our health.

Why plant foods (fruits, veggies, herbs, whole, unrefined grains) and fiber are essential to a healthy life.

How many fruits and veggies + fiber you should be consuming each day for optimal health and digestive function.

Why healthy fats are good for us.

Ways to begin to shift your diet and crowd out the less nutrient-dense packaged and processed foods today.

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PS: Have you grabbed a copy of my Healthy Gut Reset yet?

This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.

What’s included?

🌱A full 3-day plan of recommended meals + snacks

🌱A complete grocery list for ingredients needed

🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)

🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health

You can purchase here.

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Podcast art by Hannah Bellich. Music by Anchor.

In this episode, I interviewed Ashley Nickelsen founder and Chief Snack Officer of B.T.R Bar. 

We touch on: 

• The creation of B.T.R. Bars and the purpose behind the brand. 

• What it's like to be a female founder and entrepreneur, especially in the health food space. 

• The importance of living your values and holding true to your authenticity. 

• How the B.T.R. Bar flavors came about. 

• The behind the scenes in starting and running a business in the health food space. 

• Why adaptogens are included in the bars (and why they should be a part of your everyday life). 

• We even touch on what's next for B.T.R. Bar. 

• And so much more! 

Resources:

You can purchase B.T.R. Bars directly on the B.T.R. Bar website (use code SIMPLYHANN fo 10% off!) and on Amazon.

Connect with Ashley on Instagram at @btr.bar. 

--- PS: Have you grabbed a copy of my Healthy Gut Reset yet?  

This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. 

What’s included? 

🌱A full 3-day plan of recommended meals + snacks 

🌱A complete grocery list for ingredients needed 

🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 

🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health 

--- 

Podcast art by Hannah Bellich. Music by Anchor.