Becoming Simply Well

By Hannah Bellich

Empowering you with the tips, tricks, and tools you need to implement realistic and sustainable diet, exercise, and lifestyle practices into their lives in order to achieve optimal wellness that is un... more

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FAQs about Becoming Simply Well:

How many episodes does Becoming Simply Well have?

The podcast currently has 25 episodes available.

Becoming Simply Well episodes:

August 31, 2021 7 Ways to Get Out of a Funk
Use the tips and tricks shared in this solo episode to help lift your spirits next time you are feeling less than great.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
23min
August 24, 2021 The Power of Intuitive Eating + Tips for Breaking Food Rules with Erin Christ
In today's episode, I welcome Erin Christ the amazing woman behind @bodybybreakfast on Instagram.
Erin is a newly registered dietitian, currently in training to be specialized in treating those with eating disorders. After suffering her own eating disorder when she was younger and recovering, she made it my mission to help and give hope to those going through the same thing I went through. She dreams of living in a world where diet culture doesn’t exist, where our self-worth is no longer attached to what we look like and where we can all find the peace and freedom around food that we deserve.
We touch on:
Erin’s journey navigating an eating disorder and her path to recovery
The importance of breaking food rules and a step by step process for actually beginning to break them
What intuitive eating is and why it’s so important to loving a fulfilled life
Social media’s impact on influencing orthorexia and how social media might even be positively impacted if we use social media in the right ways
Erin shares some resources for those going through ED recovery or who might see the need to start on the journey towards a healthier relationship with food
Resources:
Intuitive Eating book & workbook
8 Keys to Eating Disorder Recovery book & workbook
NEDA website | National Eating Disorder Association
You can connect with Erin over on Instagram at @bodybybreakfast.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
55min
August 17, 2021 11-minute Meditation Episode | Creating the Life You Want to Live
This week we I will be guiding you through an 11-minute meditation visualization for Creating the Life You Want to Live. This is just another tool to add to your wellness toolkit.
Let's continue the conversation over on Instagram @simplyhann_. If you share your experience with this meditation over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
20min
August 10, 2021Overcoming Trauma + Using Your Experiences to Empower Others with Maura Mitchell from Empowered Bakery
I am super excited to share about today’s guest Maura Mitchell!
Maura is the co-founder of Empowered Bakery. She and her husband founded the company with the mission to empower everyone to reduce their stress and empower victims of domestic violence. Empowered is a California B Corporation that gives 5% of net profits to the National Domestic Violence Hotline. They provide nationwide services and support to victims of domestic violence. Empowered’s first product is Empowered Bites. They are delicious, made from a handful of wholesome real ingredients, and contain Ashwagandha, a super herb that helps our bodies better manage stress.
{trigger warning: we discuss domestic violence in this episode}
In today’s episode you will learn:
The why behind both the business and the products of Empowered Bakery

How starting this business helped Maura to heal from past trauma

Ways to find hope and push through during extremely difficult times in your life

Tips and tricks for those who might just be starting out on their own journey of starting a business
You can connect with her over on Instagram at @empoweredbakery and you can order your batch of delicious Empowered Bites at empoweredbakery.com or on Amazon.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
57min
August 03, 2021 5 Thing You Can Start Doing Today for a Healthier Life
In today's solo episode, I share five tips for living a healthier life -- each of these tips have helped not only myself, but also my clients implement and build healthier habits into their daily routines that leave them feeling refreshed, energized, and motivated to accomplish all that they've set out to.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.

...more
21min
July 27, 2021 Tips + Tricks for Healthy Cooking, Fueling Our Bodies for Exercise + So Much More with Jazz Leaf
*Use code simplyhann for 50% off any on demand or upcoming live class | take a look at the classes here*
In this week's episode, we welcome Jazz Leaf to the show!
Jazz is a certified nutritional therapist practitioner, a private chef to professional athletes and a cooking class instructor!
After working in the corporate world for 5 years, she transitioned into the health and wellness space to help educate people in the power of nutrition and how to prepare meals that helped nourish and replenish peoples bodies!
For the past 3 years she worked in Indianapolis, Indiana as a private chef to a few of the Indiana Pacers.
She is now bringing her knowledge in the kitchen to you though virtual cooking classes! Her style of teaching is extremely relatable, comforting, easy to understand and of course fun. She has taught professors at universities, children in kids camps, novice cooks that have never been in a kitchen as well as experienced cooks! You can join her every month, virtually, as she shares some of her favorite simple and healthy recipes so you can feel confident cooking in the kitchen!
In today's episode we touch on:
Cooking tips for those that want to eat healthy but also want to stick to a budget
What she was cooking up for professional athletes
What we should be eating both pre and post workout for optimal fuel, energy, and recovery
Ways to support your healing coming out of trauma
Advice for those who are considering leaving the corporate world for their passion
You can connect with Jazz over on Instagram @Recipes4Health and you can also check out her cooking classes on her website jazzrecipes4health.com. She is also on TikTok, YouTube, and Pinterest – so be sure to follow along there as well!
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
52min
July 20, 2021Eating Healthy Doesn't Have to Be Expensive
In today’s solo episode, I debunk the notion that eating healthy has to be expensive.
We discuss:
Why eating healthy doesn't have to be expensive

Tips for cutting down on the grocery bill each week

Forms of plant-based protein alternatives to expensive animal products

And more!
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
Turmeric Salad Dressing referenced in the show | (makes ~3 servings):
〰️3 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tbsp balsamic vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1/2 lemon, juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tbsp tahini⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tsp dried parsley
〰️1 tsp dried oregano
〰️1/4 tsp maple syrup or honey⠀⠀⠀⠀
〰️1 tsp turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 twist pink Himalayan sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 twist fresh ground black pepper
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
18min
July 13, 2021 Overcoming Adversity and Establishing a Life of Intentional Authenticity with Tabassum Siddiqui
In this episode, I interview the fabulous Tabassum Siddiqui.
Tabassum is a pioneering internationally recognized Ethical and Regenerative Fashion Designer; she’s also a Certified Integrative Health Coach, Meditation Guide, and a radical visionary, creative, and healer.
Tabassum’s passion for helping others to cultivate the most vibrant version of themselves, restore balance, charge themselves with vitality, and live vibrant lives led her to create Ultravivre.
Ultravivre, a name she created, which means “vibrant living", to feel more alive than you've ever felt, to cultivate your highest self, and to fully express who you are as a soul through compassionate holistic practices”.
The inspiration for Ultravivre came from her own healing journey and recovery from trauma after surviving domestic violence in her previous marriage. Ultravivre is an ethical, regenerative fashion label, a holistic wellness company, and community.
We touch on:
Tips and tricks for overcoming times of pain and uncertainty
The actual science behind the importance of self care practices
Ways to rewire the Neural Pathways in your brain
Why healing has to be intentional
Neuro plasticity — the power of repetition when it comes to creating habits
How to uncover our passions and potential
The importance of prioritizing presence each and every day
You can connect with Tabassum over on Instagram at @ultravivre and on Facebook at Ultravivre.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
45min
July 06, 2021 The Power of Plants
In today's episode, I discuss the power of eating a wide diversity of plants – which, doesn't only include fruits and veggies (what we commonly think of when we think about plants), but also in unprocessed, whole grains, nuts, seeds, and legumes.
We touch on:
–The role plants play in getting us adequate levels of fiber and why fiber is so absolutely crucial to our health.
–How plants contribute to blood sugar regulation and why blood sugar regulation is so important.
–What phytochemicals are, how we get them, and the role they play in preventing disease.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
16min
June 29, 2021 Living With Chronic Illness & Becoming Your Own Health Advocate
In this episode we dive into what life is like living with a chronic illness, from diagnosis, through treatment, all the way to recovery and beyond with Brandi Dean. Brandi is a Holistic Wellness Coach who is passionate about helping women heal, thrive and live a life of happiness by nourishing their body, mind and spirit. She is a surviver of Lyme disease, and is also the founder of Harvard-affiliated, The Dean Center for Tick Borne Illness at Spaulding Rehabilitation Hospital. Her personal experience as a young mother with Lyme disease led her to identify a need for a multidisciplinary center to treat, rehabilitate, and recover individuals suffering from persistent tick borne illness. Acting as an advisor and advocate, she joined hands with both physicians and leadership at Spaulding Rehab to help open the first center imbedded in a major academic medical institution focused on treating patients with chronic tick-borne illnesses. Brandi continues to serve as an active Advisory Board member for the Dean Center for Tick Borne Illness. Her story has been featured in the Boston Globe, DoctorOz.com, Fox News Boston, WCVB Boston, NPR, Good Housekeeping, and Wellesley Weston Magazine.
Brandi has been a passionate advocate for patients with Lyme disease since 2011. She founded and was co-president of the Massachusetts Lyme Association, whose mission was to support and educate local patients, caregivers, and physicians by offering bi-weekly support groups and educational presentations by doctors, authors, herbalists, and nutritionists from all over the country. Her determination to make a positive difference in the lives of patients with Lyme disease is additionally demonstrated in her leadership of Ride Out Lyme, a charity event she designed and that raises financial grants for adults with the illness. The event is held annually at SoulCycle in Boston, NYC and Los Angeles with expansion into other cities.
We touch on:
〰️Brandi’s journey with chronic illness, and more specifically lyme disease 〰️The power of becoming your own health advocate and standing up for your health
〰️How Brandi has coped not only with having lyme herself, but also how she has been able to help her son heal from the same illness
〰️The power of community when dealing with a chronic illness, and especially a community of those who are suffering from the same health issues.
〰️What a flare of lyme looks like and how she is able to get back on track with her health after a flare up
〰️And we also talk about many, many resources that are available to those who are living with lyme and/or tick borne illness
You can connect with Brandi on www.brandidean.com and on Instagram at @brandi.j.dean.
RESOURCES:
rideoutlyme.org
Bay Area Lyme Foundation
Generation Lyme
Lymedisease.org
___
PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
---
Podcast art by Hannah Bellich. Music by Anchor.
...more
41min

FAQs about Becoming Simply Well:

How many episodes does Becoming Simply Well have?

The podcast currently has 25 episodes available.

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