In this episode, I interviewed Ashley Nickelsen founder and Chief Snack Officer of B.T.R Bar. 

We touch on: 

• The creation of B.T.R. Bars and the purpose behind the brand. 

• What it's like to be a female founder and entrepreneur, especially in the health food space. 

• The importance of living your values and holding true to your authenticity. 

• How the B.T.R. Bar flavors came about. 

• The behind the scenes in starting and running a business in the health food space. 

• Why adaptogens are included in the bars (and why they should be a part of your everyday life). 

• We even touch on what's next for B.T.R. Bar. 

• And so much more! 

Resources:

You can purchase B.T.R. Bars directly on the B.T.R. Bar website (use code SIMPLYHANN fo 10% off!) and on Amazon.

Connect with Ashley on Instagram at @btr.bar. 

--- PS: Have you grabbed a copy of my Healthy Gut Reset yet?  

This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. 

What’s included? 

🌱A full 3-day plan of recommended meals + snacks 

🌱A complete grocery list for ingredients needed 

🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 

🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health 

--- 

Podcast art by Hannah Bellich. Music by Anchor.