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The SAD Diet (or Standard American Diet) and Why It's Problematic
In today's episode, we talk about the SAD Diet, otherwise known as the Standard American Diet – and the negative implications it can can on your health.
We touch on:
What constitutes the SAD diet and why the SAD Diet is so problematic.
Why refined sugars and carbohydrates are less than optimal for our health.
Why plant foods (fruits, veggies, herbs, whole, unrefined grains) and fiber are essential to a healthy life.
How many fruits and veggies + fiber you should be consuming each day for optimal health and digestive function.
Why healthy fats are good for us.
Ways to begin to shift your diet and crowd out the less nutrient-dense packaged and processed foods today.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
You can purchase here.
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Podcast art by Hannah Bellich. Music by Anchor.
View all episodes
By Hannah Bellich
5
1212 ratings
In today's episode, we talk about the SAD Diet, otherwise known as the Standard American Diet – and the negative implications it can can on your health.
We touch on:
What constitutes the SAD diet and why the SAD Diet is so problematic.
Why refined sugars and carbohydrates are less than optimal for our health.
Why plant foods (fruits, veggies, herbs, whole, unrefined grains) and fiber are essential to a healthy life.
How many fruits and veggies + fiber you should be consuming each day for optimal health and digestive function.
Why healthy fats are good for us.
Ways to begin to shift your diet and crowd out the less nutrient-dense packaged and processed foods today.
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
+++
PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
You can purchase here.
---
Podcast art by Hannah Bellich. Music by Anchor.