It may or may not come as a surprise that I started my career as a therapist. I run two very separate businesses that do the same thing in two very different ways. In both my therapy and coaching businesses my goal is to help you reach your goals and live the life you desire. This podcast is a peek into my life so you can learn about me and why I'm not just "another" coach putting their shingle up. 

Fair warning that in this episode I talk about Ditch the Excuses, which is my paid membership program, and how I came to create this program.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.