A Dose of Feeling

Finding My Voice in Marriage


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In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain behaviors from her husband, she gradually learned to assert herself. The episode emphasizes the importance of speaking one's truth and setting boundaries in relationships, encouraging listeners to practice small steps in finding their voice.

00:00 Introduction and Episode Overview

00:30 Sharing Personal Stories with Permission

01:23 Brief History of Addiction in Marriage

02:10 Finding My Voice

03:17 Struggles with Speaking Up

05:23 Journey to Self-Advocacy

07:26 Setting Boundaries in Marriage

09:36 Overcoming Addiction Challenges

12:07 Standing Firm in Difficult Situations

19:44 Lessons Learned and Final Thoughts


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A Dose of FeelingBy Mushka Dalfin