In this episode of 'A Dose of Feeling,' Mushka discusses embracing feelings, briefly touching on the topic of microdosing, and the significant role of faith.

She shares personal stories and insights on how surrendering to G-d's plan has helped her navigate life's uncertainties. Mushka highlights the importance of gratitude and encourages listeners to trust a higher purpose and remain close to G-d through life's challenges, using analogies and examples.

00:00 Introduction and the Power of Feeling02:11 Rediscovering Emotions in Adulthood03:41 Microdosing: A Personal Journey06:07 The Science Behind Microdosing07:47 Trusting in a Higher Power09:57 Visualizing Trust and Surrender11:49 Challenges and Divine Humor20:13 Gratitude and Surrender22:24 Conclusion and Final ThoughtsConnect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka speaks with her former couples therapist, Rita, who has been a significant influence and mentor in her life. They discuss Mushka's journey through addiction recovery and the importance of a supportive therapeutic relationship. Rita shares her professional insights on addiction, trauma, and the transformative power of therapy, while Mushka reflects on her personal growth and the lessons learned along the way.

00:00 Introduction and Greetings

00:13 Discussing Personal Journeys and Spirituality

01:03 Challenges and Painful Experiences

03:48 Therapy and Recovery

07:37 Personal Growth and Healing

08:47 First Steps in Recovery

10:21 Finding Safety and Support

17:54 Spirituality and Personal Connection

22:11 Navigating Change and Embracing New Paths

23:42 Trusting the Process and Making Adjustments

24:10 Evolving Beyond Initial Support Systems

25:36 Addressing Addiction and Setting Boundaries

31:37 Creating a Safe Space for Open Communication

39:32 The Importance of Professional Support

43:03 Final Thoughts and Reflections

Find more resources and connect with me on Instagram @itsmushka_

In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment.

00:00 Introduction and Today's Topic

01:13 Personal Story: Leaving Home at 12

04:44 Healing and Reclaiming Your Story

05:53 The Impact of Sharing Your Story

08:16 Victimhood vs. Healing

10:45 Dealing with Others' Projections

16:15 Final Thoughts and Encouragement

19:11 Conclusion and Call to Action

Find more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling

In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The episode also touches on the spiritual aspect of femininity, emphasizing the Shechinah, divine feminine energy and its importance in aligning with one's true self.

Find more resources and connect with me on Instagram @itsmushka_

00:00 - Introduction to A Dose of Feeling
00:55 - Exploring Femininity: A Personal Journey
03:10 - Balancing Masculine and Feminine Energies
06:02 - The Struggle with Control and Softness
07:45 - Learning to Surrender and Trust
09:15 - The Impact on Relationships and Personal Growth
10:32 - Embracing Femininity and Authenticity
13:00 - The Fear of Being Seen in Femininity
15:45 - Healing the Feminine Wound
18:30 - What Helped Me Shift
21:09 - Practical Tools for Tuning into Femininity
22:15 - Conclusion and Final Thoughts

In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor their true selves, understand that not everyone will relate to them, and find peace in being their authentic selves. Mushka also discusses the impact of internal triggers and past anxieties, advising listeners to reset their lives according to their genuine desires. Ultimately, the episode encourages listeners to accept themselves fully and to feel confident in their unique identity.

00:00 Welcome and Introduction

00:34 Redefining Normal and Embracing Uniqueness

01:18 Personal Journey of Being Different

03:51 Questioning Societal Norms

05:30 Creating Your Own Box

06:53 Overcoming Anxiety and Embracing Authenticity

09:44 The Power of True Belonging

12:30 Realizations and Acceptance

17:59 Final Thoughts and Encouragement

21:41 Conclusion

 Find more resources and connect with me on Instagram @itsmushka_

In this episode of 'A Dose of Feeling,' Mushka and Menachem (aka Mendy) delve into their journey dealing with addiction in their relationship. They discuss the profound impact of commitment and the importance of individual self-work for both partners. Menachem shares his deep commitment to recovery and the strength he sees in his wife for supporting him through his struggles. Highlighting the need for personal support networks, they emphasize the significance of self-regulation and the pivotal role of taking personal responsibility in the healing process. The couple also touches on the challenge of dealing with anger and the evolution of their relationship over six years of recovery, underscoring that both self-love and mutual support are crucial for overcoming addiction and fostering a healthy relationship. They also acknowledge that despite best efforts, not all marriages survive these challenges, though personal growth remains a constant benefit

 Find more resources and connect with me on Instagram @itsmushka_

Connect with Menachem Dalfin on Instagram @menachemdalfin

In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual

00:00 Introduction

00:29 A Chance Encounter at the Supermarket

01:18 The Struggles of Burnout

03:48 Societal Expectations and Invisible Work

05:41 Personal Burnout Story

07:35 Redefining Self Beyond Roles

08:52 Taking Space for Self-Care

18:31 Letting Go of Perfectionism

19:19 Final Thoughts and Encouragement

Find more resources and connect with me on Instagram @itsmushka_

In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain behaviors from her husband, she gradually learned to assert herself. The episode emphasizes the importance of speaking one's truth and setting boundaries in relationships, encouraging listeners to practice small steps in finding their voice.

00:00 Introduction and Episode Overview

00:30 Sharing Personal Stories with Permission

01:23 Brief History of Addiction in Marriage

02:10 Finding My Voice

03:17 Struggles with Speaking Up

05:23 Journey to Self-Advocacy

07:26 Setting Boundaries in Marriage

09:36 Overcoming Addiction Challenges

12:07 Standing Firm in Difficult Situations

19:44 Lessons Learned and Final Thoughts