In this episode of 'A Dose of Feeling', Mushka shares insights on how to create mindful mornings, drawing from personal experiences with mental health struggles and the process of developing a fulfilling morning routine. Topics include the importance of setting aside time for oneself, understanding whether you're a morning or night person, and being mindful of media consumption. Mushka emphasizes the value of tapping into positive feelings to drive motivation and the benefits of journaling for emotional release. Listeners are encouraged to find what works best for them to start the day feeling renewed and energized.00:00 Welcome to A Dose of Feeling00:35 The Beauty of Fall and Shedding01:07 Topics for Today: Mindful Mornings01:55 Mental Health and Morning Struggles03:47 Creating a Morning Routine05:32 Finding Motivation to Get Up09:25 Creating Space for Yourself11:09 The Power of Journaling16:15 Morning Person vs. Night Person19:06 Impact of Consumption on Your Day21:20 Conclusion and Final Thoughts