In this episode, Mushka delves into the importance of setting and enforcing boundaries, a crucial aspect of self-love and self-respect. She shares personal experiences and challenges faced while establishing boundaries in various relationships, including marriage, family, and friendships. The episode highlights the necessity of consistency in maintaining boundaries, the potential pushback from others, and the revelation of who truly respects you. 00:00 Introduction to Boundaries00:18 Understanding the Complexity of Boundaries01:34 Boundaries as Self-Love02:11 Struggles with People-Pleasing04:55 The Importance of Enforcing Boundaries06:49 Boundaries in Relationships09:10 Consistency in Setting Boundaries11:07 The Emotional Impact of Boundaries13:47 Boundaries and Addiction14:41 Final Thoughts on BoundariesFind more resources and connect with me on Instagram @itsmushka_