In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how yoga enhanced her sober journey, and her new journey creating her new business post-ytt. You can check out everything Rachel offers here: https://www.rachelbrady.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/