I woke up this morning feeling my autonomic nervous system had forgotten how to breath. I seemed to have to consciously choose to breath. The thoughts I had were "I'm failing", "give up", "you can't continue on" and the like. Once I noticed the thought "I can't find my way back to center", I knew what I had to do. Even though part of me thought it wouldn't make any difference, I began my morning meditation.

In meditation I realized I need to take greater ownership of my life path of advancing the acceptance that we are all ONE in the world. Thinking about doing that gives rise once again to the fear that I'd be ostracized and alone if I shared that. I know that fear and thought are not accurate, and it's still a challenge to act in spite of that fear. This is the understanding I need in this moment to keep moving forward. I encourage myself by reminding myself that every time I've shared myself more fully it's worked out well for me, despite my fears.

Everytime we succeed in restoring ourself to a centered state, our effectiveness and belief in our ability to do that increases. It's important to know what works for us in restoring ourself to a centered state.

I offer thought coaching to enhance your ability to be conscious of the thoughts in your mind and to choose which thoughts by believe are true and which thoughts you choose to act on. If this is of interest to you, contact me at [email protected] for a free introductory session.

My books are available on Amazon . Links to the books appear on my website, www.thoughtcoachingbyscott.com