Hello Friends! Today I take over the mic and talk about yesterdays GrandFondo I did. The Race was 120 miles and 7100 feet of elevation gain. It is up there on the one of the most rewarding things I have ever done. To hear about the mental and physical aspects of this journey to the Fondo, be sure to tune in!

My website as always is www.ConnieNightingale.com where you can find recipes and tons of wonderful information.