What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness?

How we can come safely home into living in our body, rather than staying stuck in our heads?

In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems.

She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us.

This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace.

I wish you everything you need from this episode and much much more 🥰

Can't wait to hear your comments 🥰🩷

Enjoy!

00:00:00 Intro

00:01:55 Exploring Burnout and Breath work

00:03:15 Journey into Breath work and Healing

00:03:52 Understanding Emotions and the Body

00:06:57 Techniques for Emotional Regulation

00:09:53 Wellness Offerings and Breath Journeys

00:12:53 Building Breath work Habits

00:14:39 Embracing Honesty and Awareness

00:16:55 Mental Rehearsal for Habit Formation

00:20:07 Transforming Negative Self-Talk

00:22:43 The Power of Sound and Breath

00:24:06 Navigating Life Changes and Burnout

00:26:58 Finding Community in Self-Discovery

00:29:00 Understanding Emotions as Protectors

00:31:23 Building Trust with Yourself

Reach out to Jenny here:

*On Facebook*: https://www.facebook.com/justbewellnessdublin/

*Email*: [email protected]

*Jenny's Udemy course too''Breath & Tapping (EFT): Nervous System Reset for Calm''https://www.udemy.com/course/breath-tapping-eft-nervous-system-reset-for-calm/?referralCode=1EFA70ACB333333E9204

*Contact me, Sarah on my website: https://www.sarah-egan.com.com/

*Instagram: https://www.instagram.com/saraheganempoweringyou/

*Facebook: https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

So much love 💕

If you would like to donate:

*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

#breathwork #burnoutprevention #healing healing #embodiment #healingjourney #heart #selfcompassion #beinghuman