Becoming YOUR Strong

Finding Patience: Eliminating Burnout & Frustration


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I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sabotage the success we are all capable of having, this week I am going to be talking you through 6 steps that will help you find and better practice your patience so that you are ready for that moment when you finally arrive at the peak.

Featured Recipe: Cajun Persuasion Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

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Becoming YOUR StrongBy Kayla Cittadino

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