Finding Peace: A Survival Holiday Guide for Managing Triggers and Sobriety

Hosted by: Melissa Paige

“Your new life may look very different than the old one and that is ok"

IN THIS EPISODE -

• Tips for navigating the holidays through being triggered AND/OR Sober

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Sober Activities/Info/Help:

www.meetup.com- Search Sober Activities

www.thephoenix.org - Sober activity community

www.aa.org or www.na.org - If you think you may have a problem with alcohol or narcotics and wish to obtain more information, find local meetings for support

SAMSHSA's National Helpline: Free, confidential, 24/7, 365 days a year treatment referral and information service for individuals and families facing mental and/or substance use issues: 1-800-662-4357, www.samhsa.gov