Living in chaotic times is exhausting but we can find peace and balance if we can be reasonable and let some things go.  I am adding a fun holiday meditation that will help you visualize your way to balance this holiday season.

Why we need an accountability partner, how to choose one and what to ask for! We are all in this together!

This episode has been inspired by Brene Brown’s research on Vulnerability and how it relates. To what our world and communities are going through right now.

I am here friends to bring you some mindfulness tools in these uncertain times to help feel peace, resiliency and not let fear control our mindsets.

Life is hard enough without all the inner noise we bring through negative self talk and criticism. I will teach you three easy activities that will help reframe your thoughts and show yourself loving kindness.

This episode is all about the benefits of mindful breathing and how to practice

Learn the benefits of gratitude journaling and different ways to spark your creativity in the process.