Episode 11: Finding Peace in Every Bite

Spring is near, and it's time to connect with the abundance of the earth and nourish ourselves from the inside out. In this episode, we explore the journey of mindful eating, drawing inspiration from Thich Nhat Hanh. Learn practical tips to slow down, savor your food, and cultivate a deeper sense of connection. Includes a guided somatic practice.

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Connect with me: @my_moriah or [email protected]