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Do you find yourself increasingly dealing with anxious thoughts and feelings? This shadow on our lives is not something that you have to walk through alone. Anxiety Coach, Tayler Gowan joins me today to discuss how we can free ourselves from our anxious minds with simple steps and techniques to overcome worry, stress and anxiety to create the life we want. Her proven scientific methods along with her open, caring heart are a recipe for love and understanding and finding peace in our anxious minds.

"Go easy on yourself. Whatever you do today, let it be enough. You are enough." -Finding Rainbows

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Learn more about Anxiety Coach Tayler Gowan and her liberating anxiety programs:
Online appointments available
A Liberated Life Coaching (taylergowan.com)
Tayler Gowan | Anxiety Coach (@taylergowan) • Instagram photos and videos

Therapist and Author Russ Harris
Book: The Happiness Trap
The Happiness Trap 8-Week Online Program

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

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