Do you find it difficult to spend time alone?

In this episode, I talk about what we do when we find it hard to be by ourselves, and how we 'fill the space'. 

I also cover:

- How we can feel activated by having time alone

- How to show our nervous system it is safe to be by ourselves. 

- How our attachment style contributes to the feeling of being 'unsafe' alone.  

- Tips and tools on how to slowly introduce small amount of time alone to show our nervous system it is safe. 

- Resources that are regulating for our nervous system, and help build security and safety within ourselves. 

I hope you find this episode helpful and supportive. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy