Healing Relationships: With Ourselves, Others & The World

Why can being loved sometimes feel more frightening than being alone?

In this episode, I explore why safe, healthy intimacy can sometimes activate fear, particularly when previous relationships have taught us that closeness means losing ourselves, being controlled or getting hurt.

We’ll look at attachment, nervous system responses, relationship patterns and why feeling unsettled by healthy love doesn’t necessarily mean something is wrong. I also explore how we can gradually teach our nervous system that closeness and autonomy can exist together.

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

Do you feel you can take your whole self to therapy without feeling responsible for or taking care of your therapist? 

If you experienced having to take care of the feelings and needs of others growing up, this relational experience may find its way into the therapy room. 

In this episode, I talk about:

- The worry and concern you may feel for your therapist

- How you may monitor and analyse your therapists response

- Where the feeling you are responsible for others may have come from

- How your therapist will have their own support system and clinical supervision.

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

In this episode I talk of the financial cost of being a therapist in private practice. 

There are many overheads for therapists, which isn't always taken into consideration when it comes to charging a fee for therapy. 

In this episode I list many outgoings a therapist has solely to run the practice alone. Please let me know if I have missed any out! 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really love to do. 

Have you ever thought that you would never dream of going to a certain restaurant or visit a holiday destination unless you were in a relationship? If so, this episode is for you. 

In this episode, I talk about:

- What being single means to you

- What are the beliefs about being single that are stopping you from living your best life.

- How it can be being single with kids

- How you can starts taking small, tolerable steps towards building the capacity in your nervous system to do the things you would love to do. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire. 

In this episode, I talk about:

- What having money means to you

- What are the earlier messages you received growing up about money

- How you imagine yourself to be with more money

- Looking at our historical patterns and our relationship to money. 

- How we can take small steps to show our system it is safe to have more. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. 

In this episode I talk about:

- Ways to set new goals for ourselves, and how to break them down.

- How creating new goals can challenge our script beliefs.

- How younger parts of us are activated when it comes to creating change and how we can manage this. 

- How our self protective parts can sabotage us reaching our goals. 

- Ways in which we can 'get in our own way' when it comes to achieving a goal we have set. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. 

In this episode, I cover:

- Why Christmas can intensify the feelings of grief. 

- Why it's important to give ourselves permission to do things differently. 

- Reduce pressure and expectations of ourselves during the festive season. 

- How our nervous system handles grief. 

 - How connection with ourselves, others, the world and nature is so important during the grieving process 

- How joy during grief can feel painful. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. 

In this episode I talk about ways in which our inner child and younger parts can show up, how to soothe and take care of those parts, and how to give our inner child the Christmas they deserve. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. 

Christmas time can be stressful with many expectations and pressures, so I wanted to share some ways you can look after and soothe yourself, and one another during the festive period.

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html

In this episode I talk about how to get the most from your couples and relationship therapy sessions. 

Therapy can be expensive and a long process, so I want to offer some ways which may help the process along. 

I talk about:

Ways in which you can utilise the therapy process in between sessions.

Learn how to self reflect and discover what you would like to change for yourself, the kind of partner you aspire to become. 

How you can look at the kind of relationship you want to build together, and how you can get there in small steps. 

How willingness and motivation can look different in the beginning.

I also look at unproductive patterns we can sometimes get into with Couples Therapy, and ways of doing this differently. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en  &  @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Join my Healing Relationships Monthly Membership: https://www.claireratcliffepsychotherapy.com/healing-relationships.html

Join my online Group Supervision for Couples & Relationship Therapists:

https://www.claireratcliffepsychotherapy.com/small-group-supervision.html