When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really love to do. 

Have you ever thought that you would never dream of going to a certain restaurant or visit a holiday destination unless you were in a relationship? If so, this episode is for you. 

In this episode, I talk about:

- What being single means to you

- What are the beliefs about being single that are stopping you from living your best life.

- How it can be being single with kids

- How you can starts taking small, tolerable steps towards building the capacity in your nervous system to do the things you would love to do. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire. 

In this episode, I talk about:

- What having money means to you

- What are the earlier messages you received growing up about money

- How you imagine yourself to be with more money

- Looking at our historical patterns and our relationship to money. 

- How we can take small steps to show our system it is safe to have more. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. 

In this episode I talk about:

- Ways to set new goals for ourselves, and how to break them down.

- How creating new goals can challenge our script beliefs.

- How younger parts of us are activated when it comes to creating change and how we can manage this. 

- How our self protective parts can sabotage us reaching our goals. 

- Ways in which we can 'get in our own way' when it comes to achieving a goal we have set. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. 

In this episode, I cover:

- Why Christmas can intensify the feelings of grief. 

- Why it's important to give ourselves permission to do things differently. 

- Reduce pressure and expectations of ourselves during the festive season. 

- How our nervous system handles grief. 

 - How connection with ourselves, others, the world and nature is so important during the grieving process 

- How joy during grief can feel painful. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. 

In this episode I talk about ways in which our inner child and younger parts can show up, how to soothe and take care of those parts, and how to give our inner child the Christmas they deserve. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. 

Christmas time can be stressful with many expectations and pressures, so I wanted to share some ways you can look after and soothe yourself, and one another during the festive period.

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

In this episode I talk about how to get the most from your couples and relationship therapy sessions. 

Therapy can be expensive and a long process, so I want to offer some ways which may help the process along. 

I talk about:

Ways in which you can utilise the therapy process in between sessions.

Learn how to self reflect and discover what you would like to change for yourself, the kind of partner you aspire to become. 

How you can look at the kind of relationship you want to build together, and how you can get there in small steps. 

How willingness and motivation can look different in the beginning.

I also look at unproductive patterns we can sometimes get into with Couples Therapy, and ways of doing this differently. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

In this episode, I talk about the power of appreciations in relationships. In long term relationships, we can often reduce the amount of appreciations we give compared to when the relationship started. 

I cover:

- Why giving appreciations is so important

- How appreciations can make you feel more connected and valued in your relationship. 

- How to give an effective appreciation. 

- Practical steps on how to do this. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

This episode is answering questions that have been sent to me via social media. 

Here, I respond to questions: 

- How can I manage living with a Narcissist? What should and shouldn't I do?

- I am attracted to someone at work.. What can I do?

- I have anxiety when dating and feel so much better alone - What should I do?

Please note the answers to these questions are not to give you advice but some suggestions of what to think about to help support you to make decisions that are right for you. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy

In this episode I talk about The Developmental Approach to couples and relationship therapy.

I look at the different developmental stages that partners go through in their relationship, and the stages that partners can find the most challenging. 

I also talk about the reasons I find this approach to be helpful in supporting couples and relationships, and why it's one of my favourites! 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy