At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. 

In this episode I talk about:

- Ways to set new goals for ourselves, and how to break them down.

- How creating new goals can challenge our script beliefs.

- How younger parts of us are activated when it comes to creating change and how we can manage this. 

- How our self protective parts can sabotage us reaching our goals. 

- Ways in which we can 'get in our own way' when it comes to achieving a goal we have set. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

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Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy