When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really love to do. 

Have you ever thought that you would never dream of going to a certain restaurant or visit a holiday destination unless you were in a relationship? If so, this episode is for you. 

In this episode, I talk about:

- What being single means to you

- What are the beliefs about being single that are stopping you from living your best life.

- How it can be being single with kids

- How you can starts taking small, tolerable steps towards building the capacity in your nervous system to do the things you would love to do. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy