🎙️ Welcome to Episode 3 of our Mindfulness Podcast!In today’s episode, Lior Cohen, a wellness coach and guided meditation facilitator, shares his personal journey of breaking free from the cycle of achievement and discovering the power of mindfulness.🔥 Key Takeaways: ✅ The real purpose of mindfulness beyond just stress relief ✅ Why true fulfillment isn’t found in reaching goals but in embracing the present moment ✅ How to shift from "If only I had more..." thinking to deep inner peace ✅ A simple but powerful guided meditation to release attachment and cultivate presence🔔 Ready to transform your mindset? Hit subscribe and turn on notifications so you never miss an episode!👇 FREE TRAINING: Want to dive deepen youe practise? Watch our FREE video training The SHIFT Experience – A Journey to Self-Discovery and Inner Wisdomhttps://www.liorcohen.coach/the-shift-experience💬 Comment below: What’s one area of your life where you struggle to be present? Let's discuss!🔗 Follow us for more insights: Instagram: @the_liorcohen LinkedIn: https://www.linkedin.com/in/lior-cohen-cdn/ Website: liorcohen.coach