🎙️ Welcome to Episode 5 of the Mindfulness Podcast with Lior Cohen!
In this episode, Lior Cohen—wellness coach and guided meditation facilitator—joins host Hila for a thought-provoking conversation about mental nutrition and the content we consume every day in our inner world.
We explore how unchecked thoughts, emotional patterns, and overstimulation affect our mental well-being—and how mindfulness can help us choose more nourishing inputs for a calmer, more centered life.
Whether your mind feels cluttered, overstimulated, or stuck in repetitive loops, this episode will offer clarity, insight, and practical tools for mental renewal.
🔥 What you’ll learn in this episode:✅ How thoughts, emotions, and body sensations feed each other✅ The hidden “mental movies” we replay without realizing✅ How mindfulness helps us observe what we consume—without judgment✅ Why most of us are feeding our minds junk food (and how to change that)✅ Simple practices to support a healthier inner life✅ A short guided meditation to clear your mental space
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👇 FREE RESOURCE:Want to go deeper in your journey of self-discovery and emotional healing?🎥 Watch our FREE training:

👉The SHIFT Experience – A Journey to Inner Wisdom

💬 Comment below:What kind of thoughts or emotional patterns are you feeding your mind daily? Let’s reflect together.

🔗 Stay Connected:📸 Instagram 💼 LinkedIn🎵 TikTok🌐Website

Welcome to the first episode of our mindfulness series!In this episode, host Hila sits down with Lior Cohen, a wellness coach specializing in mindfulness, meditation, and breathwork. Lior has helped countless individuals find calm, gain clarity, and reconnect with themselves through mindful awareness.Together, they explore:✅ What mindfulness truly is (hint: it’s not just meditation!) ✅ How mindfulness helps us navigate daily stress and mental overwhelm ✅ The difference between mindfulness and meditation—and why both matter ✅ Why our minds naturally resist the present moment and how to train them to stay focused ✅ The role of mindfulness in handling emotional discomfort and even physical painThis episode isn’t just about learning—it’s about experiencing. Whether you’re new to mindfulness or deepening your practice, this conversation offers powerful insights and practical takeaways you can return to again and again.Tune in, take a breath, and discover how mindfulness can transform the way you experience life.🎧 Listen now and start your mindfulness journey!💬 Let’s Reflect Together: What are you feeding your mind daily—thoughts that heal or thoughts that harm?

Drop a comment below and let’s open up the conversation.🔗 Stay Connected:📸 Instagram 💼 LinkedIn🎵 TikTok🌐 Website