Welcome to the first episode of our mindfulness series!In this episode, host Hila sits down with Lior Cohen, a wellness coach specializing in mindfulness, meditation, and breathwork. Lior has helped countless individuals find calm, gain clarity, and reconnect with themselves through mindful awareness.Together, they explore:✅ What mindfulness truly is (hint: it’s not just meditation!) ✅ How mindfulness helps us navigate daily stress and mental overwhelm ✅ The difference between mindfulness and meditation—and why both matter ✅ Why our minds naturally resist the present moment and how to train them to stay focused ✅ The role of mindfulness in handling emotional discomfort and even physical painThis episode isn’t just about learning—it’s about experiencing. Whether you’re new to mindfulness or deepening your practice, this conversation offers powerful insights and practical takeaways you can return to again and again.Tune in, take a breath, and discover how mindfulness can transform the way you experience life.🎧 Listen now and start your mindfulness journey!💬 Let’s Reflect Together: What are you feeding your mind daily—thoughts that heal or thoughts that harm?

Drop a comment below and let’s open up the conversation.🔗 Stay Connected:📸 Instagram 💼 LinkedIn🎵 TikTok🌐 Website