On today's episode we are going to work through finding Proof in the positive rather than the negative. We will practice changing our inner dialogue to something that actually serves us so that we can raise our vibration a little bit higher.

It's no secret the world can be kind of dark, but this gives us an opportunity for us to shine our light and become a beacon of hope for ourselves and others around us.

Don't forget to share your takeaways on IG stories and tag me @bridget_karasch so I can celebrate you for growing yourself!

xo- Bridge