Finding Proof with Dr Tess Crawley

Self-care is more than just bubble baths and chocolate. Ate you really paying attention to what you need to do to CARE for your SELF?

We can’t know all the answers all the time. Ask for support, guidance, and mentoring. You’d be surprised how often people are willing to help. And don’t be afraid to let the authentic silly you out of its box sometimes!

What is so scary about speaking our dreams and hopes out loud? Are you scared of judgement? Of failure? Or of actually achieving your dreams? Maybe it’s time to give your wishes a voice.

Great friendships are a little like the ocean: always there, but the tide comes and goes. By trusting the golden thread of connection, and listening to our inner wisdom in this regard, we can influence that tide.

I’ll expand upon this in future episodes, but I’ll just leave this brief thought with you for now.

Getting stuck in the nitty gritty can lead to procrastination and de-motivation. Keeping the big picture in mind and taking imperfect action, will help you make progress.

Related to the earlier episode where I remind you that you’re not actually a mind-reader, in this episode I remind you that neither is anyone else. How would your relationships improve if you stopped assuming others knew how you were feeling? The key is to communicate. Ask, tell, listen, but never assume!

Stop listening to your inner critic. Stop comparing yourself to others. Find what inspires you, who inspires, and look inward to draw on your uniqueness. Then you can tell that inner critic to shut up!

Pay attention to the relationship between time of day, energy levels, and your confidence. You’ll be more able to do the bravest stuff when you’re in your most confident time zone!

Sometimes we need to get out of our own way and remember how much fun we can be. A good belly laugh or a solid giggle is so good for the soul!