Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Finding Purpose. Depression can often obscure our sense of meaning and motivation, making it challenging to move forward. This meditation, titled Finding Meaning and Motivation, is designed to help you reconnect with your sense of purpose, fostering hope and direction. If you’re ready to discover your purpose and ignite your motivation, find a comfortable position, take a deep breath, and let’s begin.

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