In this episode, I talked with Ihsan about his journey of finding purpose after the loss of a brother to suicide. Ihsan emphasizes the importance of creating supportive spaces where people leave feeling better and equipped with resources and underscores the need for self-care, mental health awareness, and tangible strategies to help individuals navigate their struggles.

Guest: Ihsan Hines, Founder of My Brother’s Keeper Cares,

My Brother’s Keeper Cares (MBKCares) promotes mental health awareness and suicide prevention through faith-based initiatives, art therapy, mentorship, educational outreach, fitness programs, and counseling resources.