Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Liz shares a story of strength and inspiration. We talk about concerns in the running space related to nutrition, how to navigate training and recovery from disordered eating, why the running space is fixated on body image and eating patterns, and how to thrive as a runner in a culture that demonizes how we SHOULD be fueling. This is a great conversation and you will not want to miss it. Be sure to connect with Liz on her social media pages, and listen to her podcast!

Instagram: https://www.instagram.com/resiliencyinrunning/?hl=en

Podcast: https://tr.ee/go9Dty_dBS

YouTube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g

My Instagram: https://www.instagram.com/thatpsychedrunner/?hl=en