Daylight savings time ends this weekend. As we look forward to the extra hour of sleep we might get, we have an extra special treat this week on our podcast. This week, Dr. Adam Blanning joins us to talk about sleep - specifically, how we can build good sleep rhythms for ourselves and our families, as well as how to avoid confusing our nervous system when it's time to turn in for the night. Dr. Adam Blanning is a DWS parent as well as a DWS graduate. He practices integrative and anthroposophic family medicine, and lectures and teaches nationally and internationally on topics  relating to holistic medicine and the dynamics of human development, with a special interest in supporting children.