This week Myrriah shares her difficulty finding and staying in a restful state that brings the desired result of feeling relaxed and recharged.  She shares definitions of what rest is and how that can be different for everyone.  Even once you find the time and space to rest, is that inner critic quiet or is it disrupting your rest?  Myrriah shares her struggles and techniques to combat the inner critic by bringing in self compassion to help relax the body and mind.  Hope you find this topic relatable!  Reach out with your experiences of rest; what's working for you? What is challenging your ability to rest? Myrriah would love to hear from you via @mindfulbe_ing on instagram or via email: [email protected]