Finding Rest with Odi Adelakun

The role of sleep on our health is so important. Listen in as we discuss the sleep cycle and the different stages, Why sleep is important and what you can do to improve your sleep. 

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Dreaming spray for sleep: https://nvisionu.com/en-us/compassionatearmsLLC/product/dreaming-3-pack
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This is a new series on Finding Rest and new Season. 
This is a Part 1 of 6 of Understanding Rest Series.
Finding rest is important on finding a balance.
In this episode you will learn what is rest and the different forms of rest. 
How to utilize each area in your daily life. 
And continue to find way to be creative and enjoy each day. 

New website: Under construction: www.odiadelakun.xyz

New email address: [email protected]

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Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout. 

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If you are on your journey of life you will be able to relate to how my year has been going and what I have learned and grateful for. Listen into the podcast, like and subscribe. 

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It is September and a new season is coming! What are some new goals you are working on and how can you achieve the goals you want to achieve? Listen in on some quick tips and utilize it this month!

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Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health. 

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At times we tend to neglect ourselves and put it as the last important thing to address. In this podcast I will talk about the reason you are the priority and what steps you need to take to find a balance daily. 
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Boundaries is needed in order to find a balance each and everyday. Listen in and learn how to set boundaries and what you should be doing today. 
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Sleep is something we overlook. Over 60% of people have issues with their sleep which is very alarming. Why is sleep important? I is essential to help repair our bodies as well as our spirit and mind. Listen in and learn ways to improve your sleep. 

Check out the linktree bio on the products I use for sleep and vitamins on the NVisionU link. Also check out the other services I offer. 
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Why are we living in this world? It is because we have a why in life. What is you why? Listen in on the reason why it is important to refocus and get yourself in check. 

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