<p>This week I look at the practice of taking refuge in the Triple Gem, the Buddha, the Dharma, and the sangha. I share ways that we can search for refuge that don't always work, and how the Triple Gem can guide us to a true sense of safety and peace. I reference the book, <a href='https://www.penguinrandomhouse.com/books/16999/true-refuge-by-tara-brach-phd/'>True Refuge</a>, by Tara Brach</p>

This week I look at the practice of taking refuge in the Triple Gem, the Buddha, the Dharma, and the sangha. I share ways that we can search for refuge that don't always work, and how the Triple Gem can guide us to a true sense of safety and peace. I reference the book, True Refuge, by Tara Brach

<p>This week I look at the practice of taking refuge in the Triple Gem, the Buddha, the Dharma, and the sangha. I share ways that we can search for refuge that don't always work, and how the Triple Gem can guide us to a true sense of safety and peace. I reference the book, <a href="https://www.penguinrandomhouse.com/books/16999/true-refuge-by-tara-brach-phd/" rel="noopener noreferrer">True Refuge</a>, by Tara Brach</p>

Finding Safety in this Ever-Changing World

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Finding Safety in this Ever-Changing World

Finding Safety in this Ever-Changing World

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